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Practice Human
Dr. Caitlin Casella is a Physical Therapist and Strength & Conditioning Coach who specializes in robust fitness throughout the lifespan. Her clinic in New York City teaches women in middle age and older adults with osteoarthritis and osteopenia/osteoporosis how to increase bone density, decrease fall risk, manage pain, and improve strength, power, cardiorespiratory fitness, and metabolic health. A life-long mover, and yoga teacher for 15 years before venturing over to the clinical side, Dr. Casella embraces embodied movement in all forms. Her goal is to provide you with education and tools for independence with exercise. Learn how to support yourself long-term for comfort and longevity in the activities that light up life.
Practice Human
Ep 020: Anita Goa | Following Your Own Flow
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Anita grew up in Norway but spent 20+ years in New York as a Yoga and Fitness Instructor. Anita started her YouTube channel ‘Anita Goa TV’ in 2010 to extend her love of yoga, fitness and life philosophy to serve people all over the world.
Over the years she has developed a love for the Moon and started to design her yoga practices around the moon phases. Presently she is writing a Moon Phase Yoga, Fitness WellBeing Book.
For the last 5 years Anita has lived in London with her husband, Sanjay and 11 yr old son, Lars.
Find out more about Anita at anitagoa.com and on her YouTube channel.