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Practice Human
Dr. Caitlin Casella is a Physical Therapist and Strength & Conditioning Coach who specializes in robust fitness throughout the lifespan. Her clinic in New York City teaches women in middle age and older adults with osteoarthritis and osteopenia/osteoporosis how to increase bone density, decrease fall risk, manage pain, and improve strength, power, cardiorespiratory fitness, and metabolic health. A life-long mover, and yoga teacher for 15 years before venturing over to the clinical side, Dr. Casella embraces embodied movement in all forms. Her goal is to provide you with education and tools for independence with exercise. Learn how to support yourself long-term for comfort and longevity in the activities that light up life.
Practice Human
Ep 023: Joe Miller | Programming and Variability in Movement Practice
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Joe has a passion for teaching how the body works. He currently teaches yoga classes in New York City, offers private sessions, and teaches anatomy and physiology courses around the country and worldwide. A lifelong interest in biology and anatomy led Joe to study with several yoga anatomy teachers, and eventually to a master’s degree in applied physiology from Columbia University. He is a Guild Certified Feldenkrais® Practitioner and a Certified Strength and Conditioning Specialist with the NSCA. He writes extensively about yoga, anatomy, physiology and health on social media and for popular websites and publications.
Find out more about Joe at joemilleryoga.com and on Instagram @joemilleryoga
His 60-hour Functional Anatomy and Physiology for Yoga course at Now Yoga begins in January, 2019.