Macklen teaches yoga to kids and adults in New York City. Her upcoming Playtime Yoga Workshop on Sunday, October 21st, is kids' yoga for adults! Find out more on Dou Yoga's website, dou-yoga.com.
We mention a book in this talk. The book is "The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science" by Norman Doidge.
Be sure to follow Macklen on Instagram @macklenmayse