Practice Human
Dr. of Physical Therapy, Caitlin Casella speaks with professionals in healthcare, therapeutic movement and exercise, strength and conditioning, athletic training, and bodywork. Interviews focus on the overlapping layers of health and wellness with belief structures, social engagement, economic and environmental factors, and sustaining robust activity later in life. Questions that drive Caitlin’s work and curation of the Practice Human Podcast examine systemic factors which create barriers to care, and how health and wellness can only be partially left to the individual. She asks, "how does our wellness as a society depend on our collective care?"
Practice Human
Ep 007: Nia Calloway | Self Embrace through Writing, Meditation, Performance, and Recovery
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Nia shared how she expresses and embraces herself through writing, meditation, performance, relationships, and her journey through recovery from eating disorder.
We talked about striking a balance between discipline and freedom, strength and softness, and the power that comes from trusting ourselves as experts on our own bodies.
Find out more about Nia and read her blog at niacalloway.com or follow her on Instagram @metaphase.nia