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Practice Human
Dr. Caitlin Casella is a Physical Therapist and Strength & Conditioning Coach who specializes in robust fitness throughout the lifespan. Her clinic in New York City teaches women in middle age and older adults with osteoarthritis and osteopenia/osteoporosis how to increase bone density, decrease fall risk, manage pain, and improve strength, power, cardiorespiratory fitness, and metabolic health. A life-long mover, and yoga teacher for 15 years before venturing over to the clinical side, Dr. Casella embraces embodied movement in all forms. Her goal is to provide you with education and tools for independence with exercise. Learn how to support yourself long-term for comfort and longevity in the activities that light up life.
Practice Human
Ep 010: Diana Zotos Florio | Physical Therapy and Yoga
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Diana Zotos Florio is a Physical Therapist and Yoga Teacher. She received her Masters in Physical Therapy at Hunter College and has attended numerous post-graduate continuing education courses. She enjoys teaching about Yoga and Physical therapy and has been an adjunct professor and researcher at Hunter College and Columbia University.
Diana is co-creator of Threes Physiyoga Method, committed to delivering premium quality education to yoga teachers, practitioners, and physical therapists.
Find out more at dianazotos.com and threesphysiyoga.com