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Practice Human
Dr. Caitlin Casella is a Physical Therapist and Strength & Conditioning Coach who specializes in robust fitness throughout the lifespan. Her clinic in New York City teaches women in middle age and older adults with osteoarthritis and osteopenia/osteoporosis how to increase bone density, decrease fall risk, manage pain, and improve strength, power, cardiorespiratory fitness, and metabolic health. A life-long mover, and yoga teacher for 15 years before venturing over to the clinical side, Dr. Casella embraces embodied movement in all forms. Her goal is to provide you with education and tools for independence with exercise. Learn how to support yourself long-term for comfort and longevity in the activities that light up life.
Practice Human
Ep 051: Juniper Boggs | Movement Munchies - Strength Training Outside of Weight-loss
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Bio
Juniper is dedicated to helping plus-size individuals discover the joy and benefits of exercise beyond weight loss. After struggling with his weight for most of his life and experiencing the frustration of restrictive diets and ineffective workout routines, he found a transformative experience in a welcoming HIIT class. This shift in focus from weight loss to strength-building led to increased energy, motivation, and overall well-being. Now, Juniper is on a mission to share this approach with others through his program, Movement Munchies, where he teaches the basics of strength-building for long-term, enjoyable fitness
Join Juniper for "Movement Munchies" on Fridays September 20-October 25, 2024. For details and registration CLICK HERE.
Find out more about me at juniperjaye.com. And be sure to follow me on instagram @godisaqueerboy
Episode Summary
In this episode, Juniper shares with Caitlin how a focus shift to strength training transformed his approach to fitness and significantly improved is relationships in life and with dieting. He highlights the importance of finding supportive, community-based gym environments, which helped him shift his focus from weight loss to building strength and confidence. Juniper emphasizes the value of representation in gyms and the need for inclusive spaces where everyone feels welcome. He also discusses his upcoming class, "Movement Munchies," aimed at making fitness accessible to plus-size individuals and others who may feel excluded from traditional gym settings. Caitlin expresses her enthusiasm for Juniper's journey and the positive impact he's set to make through his work.
What's covered in this episode?
- How can switching your focus from weight loss to strength training benefit your fitness journey?
- What is the significance of community in the gym environment?
- How can finding your go to exercise change your attitude towards working out?
- How to overcome common misconceptions about gym spaces as a plus size person?
- What role does diverse representation have in gym environments?
- How might someone overcome their own insecurities in regards to health and fitness?