Practice Human
Dr. of Physical Therapy, Caitlin Casella speaks with professionals in healthcare, therapeutic movement and exercise, strength and conditioning, athletic training, and bodywork. Interviews focus on the overlapping layers of health and wellness with belief structures, social engagement, economic and environmental factors, and sustaining robust activity later in life. Questions that drive Caitlin’s work and curation of the Practice Human Podcast examine systemic factors which create barriers to care, and how health and wellness can only be partially left to the individual. She asks, "how does our wellness as a society depend on our collective care?"
Practice Human
Ep 053: Dr. Leah Humphries | Training for the Season You’re In
Bio
Dr. Leah Humphries is a Physical Health and Performance Coach passionate about empowering individuals to navigate their health journey through movement. Growing up on the bayou of Louisiana, Leah developed a deep-rooted connection to physical activity, exploring various sports, and immersing herself in the natural world. Her journey led her to a prep school in Lake Placid, NY, where she honed her athletic skills and gained a broader perspective on health and fitness.
With a background in Exercise Science and Chiropractic, Leah brings a unique blend of knowledge and experience to her coaching practice. She specializes in helping clients navigate pain, injury, and performance goals, guiding them towards sustainable and effective movement strategies. Leah’s commitment to personalized care and her ability to connect with individuals on a personal level make her a valuable resource for those seeking to improve their overall health and quality of life
If you'd like to learn more about Leahs work and movement philosophies, follow her on instagram @dr.leahhumphries. You can also reach her via email at lhumphries27@gmail.com
Episode Summary
In this episode of the Practice Human podcast, host Caitlin Casella interviews Leah Humphries, a physical health and performance coach with a rich background in exercise science and chiropractic care. Leah shares her journey from chiropractic care to fitness coaching, emphasizing the importance of sustainable fitness and movement-based therapy. They discuss Leah's approach to tailoring fitness programs to individual needs, managing exercise intensity, and ensuring long-term health and fitness. Leah also talks about her personal interests, including long-distance running and gardening, and the importance of integrating fitness into everyday life.
Topics covered in this episode:
- What is sustainable fitness and how can we, as coaches, help our clients shift their mindset in this direction?
- How does mindset and behavior change come into play when building a fitness program for overall health and longevity?
- What lifestyle factors influence ideal exercise intensity and frequency?
- How can people more appropriately train for the phase or "season" of life they're in?
- How being flexible in our approach to various exercise modalities can benefit one's ability to make movement a way of life.
- How can we challenge our biases towards specific movement philosophies?
- How utilizing your immediate environment for movement can provide a more accessible, well rounded, and embodied approach to exercise.