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Practice Human
Dr. Caitlin Casella is a Physical Therapist and Strength & Conditioning Coach who specializes in robust fitness throughout the lifespan. Her clinic in New York City teaches women in middle age and older adults with osteoarthritis and osteopenia/osteoporosis how to increase bone density, decrease fall risk, manage pain, and improve strength, power, cardiorespiratory fitness, and metabolic health. A life-long mover, and yoga teacher for 15 years before venturing over to the clinical side, Dr. Casella embraces embodied movement in all forms. Her goal is to provide you with education and tools for independence with exercise. Learn how to support yourself long-term for comfort and longevity in the activities that light up life.
Practice Human
Ep 029: Nikki Naab-Levy | Bringing Your Teaching Biz Online
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I sat down with Nikki to hear her thoughts on short and long term strategies for yoga and fitness teachers in a pandemic.
Nikki Naab-Levy PMA®-CPT is a Pilates teacher, licensed massage therapist, and certified functional strength coach with over a decade of experience helping clients build strength and overcome injury.
She holds B.S. in Exercise Science and B.S. in Magazine Journalism from Ohio University. Her fitness wisdom has been featured in Girls Gone Strong, The Seattle Times, and Men’s Fitness. She is a Master Trainer for the Balanced Body Bodhi Suspension System and has presented for national conferences and educational organizations included Fusion Pilates Edu and the Pilates Method Alliance.
When she's not teaching a sneaky hard Pilates class, you can find her using her journalism experience to help movement teachers find creative and effective ways to market their workshops, classes, and online programs.
Find out more about Nikki at naablevy.com and follow her business page on Instagram @psbuymyshit